Delivered as I promised!! Benefits of eating Mangoes

Hey guys!!! Promised to tell the health benefits of another fruit and today Mango!!

Mango which is popularly ‘known as the king of fruits,’ is one of the most populous fruits in the world. Apart from its delicious and succulent tastes, mango also contains various antioxidants, vitamins and minerals that help develop the body.

Below are some of the health benefits of Mangoes:

Aids in Digestion
Mango contains enzymes which are very helpful in digestion processes in the body. The enzymes aids in breaking down proteins. Also, mango contains fiber which aids digestion.

Cancer Prevention
Studies have shown that the antioxidants present in mangoes helps to prevent colon cancer, prostate cancer, breast cancer and leukemia.

Good Skin Care
Mangoes are good source of vitamin A and C which are very helpful in skin care. They help to clear the skin of pimples and any other clogged pores.

Boosts Immunity
Mango contains vitamin C which is very helpful in boosting the immune system. It also helps to prevent cold flu.

Improve Eye Health
Mango helps in improving the health of the eye. Mango contains beta-carotene, a good source of vitamin A which helps to promote eye vision and improve the entire health of the eyes.

Helps in Weight Loss
Eating mangoes moderately can help you to reduce fat. The flesh of a Mango contains fiber; a little intake of fiber makes you feel full for a considerable long period of time and it prevents you from eating fatty food.

Comments

Reginal Daniel's wedding

The Capital reported that couple had an introduction ceremony last weekend in Asaba, the Delta State capital where Regina Daniels family home is. Hon. Ned Nwoko, a former member of the House of Representatives, is 59 while Regina Daniels is reportedly 18 years old, and is said to be his 6th wife. According to a report by Kemiashefonlovehaven, Ned Nwoko, has now spoken about the marriage. When contacted by Kemiashefonlovehaven on why he decided marrying Regina after four marriages, the billionaire politician, who spoke through his media handlers refused any comment but said he is first, a Moslem, who can marry as many wives as he wills. “Allamdulilai, Hon. Ned Nwoko is of royal blood and he is entitled to as many wives as he desires. He is no kid and knows what is best for him. Don’t forget that he is a devout Moslem and he is entitled to more than a wife. He would not want to comment on Regina Daniels currently,”one of his aides said. Recall that Ned Nwoko married one Miss

OMG! Simi Shuns Interviewer Who Tries To Discuss Her Family And Marriage

Simi a veteran Nigerian singer, has revealed that she’s not in anyway ready and will not discuss her marriage to musician Adekunle Gold with any media personnel or the press. This is apparently following her unheralded wedding to singer and husband Adekinle. NNU gathered this from an interview session where she spoke about her movie debut in a Kunle Afolayan movie titled “Mokalik.” When asked what her fans should be expecting from the movie and her new album. Simi said:- The feeling is so real and unforgettable. I felt great shooting with some of the legends in the industry. It was something I had looked forward to for a long time, so when I heard that I would be part of the cast, I jumped at the opportunity because it was another way of showing the world the other side of Simi that they have never seen in play. The interviewer chipped in: Congratulations on your marriage to Adekunle Gold. Simi replied:- Please don’t let us talk about that. I won’t talk about t

A MUST ASK DATING QUESTIONS!!!

via IFTTT

Onyinye Blog

Search This Blog